N°01A practice in presence
The body,
remembered.
A private practice in movement, breath, and stillness — guided by Mira. Held in studio, in homes, and across the still distance of a screen.
A private practice in movement, breath, and stillness — guided by Mira. Held in studio, in homes, and across the still distance of a screen.
Mira trained in the lineage of Iyengar before turning, slowly, toward a softer practice. Her sessions are built around what she calls the long arrival — the time it takes for a body to actually walk into the room.
She teaches from a small studio in Lisbon and a screen anywhere else, and keeps her roster intentionally short.